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+ servings

Rosemary and tomato soya chunks stew

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Servings 2

Ingredients
  

  • 500 g tomato purée (or chopped canned tomatoes)
  • 200 g dehadrated soya chunks
  • 2 large potatoes, cubed
  • 1 garlic clove, crushed
  • 1 onion, thinly sliced
  • 1 tbsp dried powdered rosemary (or a nice sprig of fresh)
  • 3 tbsp extra virgin olive oil

Instructions
 

  • Rehydrate the soya chunks by placing them into a bowl of warm water and letting them soak for 30 minutes. During this time, consciously divert your thoughts from the dog-food-like appearance of soya chunks, and begin preparing the sauce for the stew.
    200 g dehadrated soya chunks
  • In a non-stick pan, combine onion, garlic, and olive oil, sautéing the mixture on medium heat. Once the onion has softened and turned clear, add tomato purée, potatoes, rosemary, a pinch of salt, and a cup of water, and let simmer for about 15 minutes.
    500 g tomato purée (or chopped canned tomatoes), 2 large potatoes, cubed, 1 garlic clove, crushed, 1 onion, thinly sliced, 1 tbsp dried powdered rosemary (or a nice sprig of fresh), 3 tbsp extra virgin olive oil
  • Grab the rehydrated soya chunks, give them a gentle squeeze, and add them to the pan, adding more rosemary if the sauce is not flavorful enough. Rosemary plays a crucial role in elevating the dish, so do not hesitate to use it generously, especially if you have powdered dried rosemary on hand.
  • Some might argue that a simple stir at this point suffices to deem the mission accomplished. However, I maintain that the soya. chunks should simmer in the sauce a bit longer to eventually soak up some flavor. Periodically, add a little water to the pot to prevent the sauce from drying out too much, and let the soya chunks cook for at least half an hour.
  • Once the potatoes reach perfect tenderness and the soya stew has absorbed some of the sauce, taste and adjust the salt if necessary.
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