Esau’s Lentil Soup

Almost everyone knows the biblical story of Esau, who sold his own birthright in exchange for a plate of lentils, but no one knows exactly how that dish was made, delicious to the point of being worth more than the many rights that in Biblical times were reserved for a firstborn son.

Minestra di Esaù

Jews of the ancient Italian-Tuscan Jewish communities tried to imagine how this well-known lentil dish could be prepared: their recipe follows.

The traditional version that I explain below requires, along with lentils, meatballs; these, however, can be substituted with dehydrated soy bites or even completely omitted.

Minestra di Esaù

Esau Lentil Soup

No ratings yet
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Primo
Cuisine Ebraica
Servings 6


  • 500 g of lean ground beef
  • 4 tablespoons extravirgin olive oil
  • 2 carrots diced, for the sautéed vegetables
  • 1 stalk of celery chopped, for the sautéed vegetables
  • 1 minced onion for the sautéed vegetables
  • 250 g coarse ground tomato puree or tomato pulp
  • 5 glasses of water
  • 300 g of dried well-washed lentils
  • 1 garlic clove
  • 1 laurel leaf
  • parsley optional
  • salt
  • pepper


  • Mix the ground meat with a teaspoon of salt and a pinch of pepper, forming very small meatballs.
  • In a frying pan with a high edge or in a saucepan, prepare the sautéed vegetables with and cook the meatballs in the same pan, browning them well over a high heat for about ten minutes.
  • The crushed garlic should be added raw when the dish is cooked, but if this idea does not thrill you, you can add it to the sautéed vegetables.
  • Pour the tomato puree or pulp into the pot and let it simmer for 5 minutes, then add the water, 1 teaspoon of salt and continue cooking the meatballs in the sauce. After the water begins to boil, add lentils and laurel leaves, then cover the soup and let it cook over low heat for a good half hour.
  • Remove the pot from the heat, and check if the lentils are cooked. If necessary, you can add water and continue cooking them, but without exceeding cooking times, otherwise they will be overdone and mushy.
Tried this recipe?Let us know how it was!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating